I like to surround myself with people with skills that could be useful. That’s something I always keep in mind with friends or boyfriends.
SOMEONE FINALLY SAID IT
So if a teenager is at school for roughly 8 hours, and they are doing homework for 6+ hours, and they need AT LEAST 9 HOURS OF SLEEP FOR THEIR DEVELOPING BRAINS, then they may have 0-1 hours for other activities like eating, bathing, exercise, socializing (which is actually incredibly important for emotional, mental, and physical health, as well as the development of skills vital to their future career and having healthy romantic relationships among other things), religious activities, hobbies, extra curriculars, medical care of any kind, chores (also a skill/habit development thing and required by many parents), relaxation, and family time? Not to mention that your parents may or may not pressure you to get a job, or you might need to get one for economic reasons.
Energy Density means calories divided by grams/weight. The low energy density foods are also high nutrient dense foods.
This is so important to remember, especially when people say you can’t be healthy and lose weight without being hungry all the time.
This is so good